OBTAIN
FITNESS
GOAL
UNLEASH YOUR POWER, ELEVATE YOUR GAME
We are committed to providing high-quality gym equipment designed to help you achieve your fitness goals. Whether you’re a professional athlete, a fitness enthusiast, or just starting your fitness journey, we offer a diverse range of products that meet your needs. Here’s why you should choose us for all your gym equipment needs
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WHY CHOOSE US
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
CLIENT S TESTIMONIAL
CLASS TIME TABLE
Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.
